by Simone Vitale | Jul 2, 2026 | Sound Therapy
Sleep is one of those things that tends to reveal a great deal about the state of a person’s nervous system. When the system is genuinely at ease, sleep arrives without much effort. When it is under chronic strain, a quiet bedroom can become an unexpectedly...
by Simone Vitale | Feb 6, 2026 | Sound Therapy
How Sound Becomes a Practical Ally in Pregnancy and Birth In my previous article, Sound Therapy in the Field of Pregnancy and Birth, I spoke about the profound role sound plays in early life. But once people understand its importance, the next question naturally...
by Simone Vitale | Jan 16, 2026 | Sound Therapy
Why the Vagus Nerve Matters In my 2019 article “Sound Therapy and the Vagus Nerve”, I introduced the relevance of the vagus nerve in sound-based therapy. The vagus nerve, the great “wanderer” of the nervous system, weaves its way through your body, linking...
by Simone Vitale | Jun 19, 2025 | Sound Therapy
The Resonant Power of Sound Healing for Neurodivergent Individuals In a world filled with sensory stimuli, neurodivergent individuals, such as those with autism spectrum disorder (ASD) or attention-deficit/hyperactivity disorder (ADHD), often experience heightened...
by Simone Vitale | Mar 1, 2025 | Sound Therapy
For most people, the first experience of Sound Therapy (or Sound Healing) is through the kind of group session called a “Sound Bath”, a practice that can be deeply relaxing and restoring. After realising the powerful effects that sound can have, many...
