by Simone Vitale | Jul 2, 2026 | Sound Therapy
Sleep is one of those things that tends to reveal a great deal about the state of a person’s nervous system. When the system is genuinely at ease, sleep arrives without much effort. When it is under chronic strain, a quiet bedroom can become an unexpectedly...
by Simone Vitale | Jan 16, 2026 | Sound Therapy
Why the Vagus Nerve Matters In my 2019 article “Sound Therapy and the Vagus Nerve”, I introduced the relevance of the vagus nerve in sound-based therapy. The vagus nerve, the great “wanderer” of the nervous system, weaves its way through your body, linking...
by Simone Vitale | Sep 24, 2019 | Sound Therapy
The Vagus nerve is the longest cranial nerve in the body. It originates in the brain and travels all the way down to the lower internal organs. It is a fundamental regulator of the parasympathetic nervous system, which controls all the involuntary processes such as...
