by Simone Vitale | Mar 1, 2025 | Sound Therapy
For most people, the first experience of Sound Therapy (or Sound Healing) is through the kind of group session called a “Sound Bath”, a practice that can be deeply relaxing and restoring. After realising the powerful effects that sound can have, many...
by Simone Vitale | Sep 24, 2019 | Sound Therapy
The Vagus nerve is the longest cranial nerve in the body. It originates in the brain and travels all the way down to the lower internal organs. It is a fundamental regulator of the parasympathetic nervous system, which controls all the involuntary processes such as...
by Simone Vitale | Aug 7, 2019 | Sound Therapy
We often think of trauma as an event in our lives as in “a traumatic event”. However, it is useful to think of trauma not as an event but rather as a response. It is a way of responding to a challenging event with all its long term consequences. “Trauma is not...
